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MASTERY CURVE

YEARLY CURVE START OUT SLOW (FIRST 3+ MONTHS) The first year always starts off slow. There is a period when you are learning all the basics and trying to figure out the schedule, names of all the movements and to...

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10 Components of Fitness

There are ten recognized general physical skills, and they are all practiced regularly with CrossFit. You are as fit as your competency in each of these ten skills. Cardiovascular / respiratory endurance – The ability of body systems to gather, process,...

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